Our classes are based on Hatha Yoga, a balancing sun/moon practice, and Vinyasa Yoga, a practice that links breath to movement and strengthens the mind-body connection. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Come discover the health benefits of yoga with a wide variety of class options.
Free Beginner Class
This introduction to yoga will provide you with the basic tools to get started. The intimate group experience offers a safe, nurturing and inspiring setting to begin your yoga journey. Students must pre-register on our Events page.
A gentle flow class focusing on breath work and basic postures to increase strength as well as mobility. Mindful alignment and modifications will support a functional range of motion for any level of practitioner. Class ends with guided relaxation to calm the nervous system. This class is specifically designed to leave you feeling balanced and peaceful.
A candlelit class to restore the body and mind with an emphasis on breath work, lengthening muscles and relieving stress.
A foundation class to learn basic postures with a focus on alignment, modifications and breath work.
All Levels Yoga
An open level class for all students to move and breathe together.
LifeCore Mixed Level
An intermediate to advanced class for students that builds upon foundation knowledge integrating various posture options. Medium heat
A gentle version of our Tone format starting with a yoga warm up then strength training with weights or resistance bands.
A combination yoga/strength/cardio fitness class great for full body conditioning.
An intense combo yoga/strength/cardio fitness class great for full body conditioning. Hot heat
An all levels class emphasizing isometric movements to tone and lengthen muscles by combining high repetition conditioning using the barre, resistance bands, weights and core balls.