Our classes are based on Hatha Yoga, a balancing sun/moon practice, and Vinyasa Yoga, a practice that links breath to movement and strengthens the mind-body connection. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Each description notes the approximate yang portion practicing warming and physical postures and yin portion practicing cooling and restoring postures.
Gentle Yoga
A gentle flow class designed to increase mobility and stability, reduce tension and calm the nervous system. Students learn yoga postures with a focus on mindful alignment and modifications to support a functional range of motion. Explore breathing and relaxation techniques to help you feel balanced and peaceful. 40 Yang/60 Yin
Candlelight Yoga
Candlelight Yoga is designed to restore the body and mind with an emphasis on breath work, lengthening muscles and relieving stress. A perfect class to unwind the body and mind. 40 Yang/60 Yin
LifeCore 1
A foundation class to learn basic postures with a focus on alignment, modifications and breath work. Excellent for beginners. Experienced yogis, it's so important to check back in with core postures that we do repeatedly. Little adjustments can make a huge difference. 50 Yang/50 Yin
All Levels Yoga
A combined class for LC1 and LC2 students that builds upon foundation knowledge integrating various posture options. Come move and breathe together. 60 Yang/40 Yin
LifeCore 2
A physical practice integrating unique posture options and repetitive sequence flow. Take your practice beyond the basics with playful and challenging postures and a variety of yoga tools to help students deepen their journey. Heated. 80 Yang/20 Yin
Strength
Strength is an all levels class designed to improve physical strength through heavy weight training, body weight exercises and isometrics.
Core Conditioning
Core Conditioning is a 45 minute class designed to improve core strength through various strength circuits with options for all levels of practitioners.
Barre
All levels class to strengthen our smaller but important supportive muscles by combining high repetition conditioning using the barre, resistance bands, weights and core balls.
TONE
Intense combination strength and cardio fitness class great for full body conditioning. Heated.