Our community supports each student’s unique path toward health and well-being. At LifeCore Yoga, we empower students to nourish, transform and unite mind, body and spirit through Yoga practice. Whether your goals are relaxation, flexibility, weight loss, fitness or improving overall health we have a class for you.
All of our teachers are Yoga Alliance Registered with at least 200-500 hours of training. Most of our teachers have over a decade of experience with over 3,000 hours of teaching. All meet internationally recognized standards of training and ongoing professional development that protects the health and safety of our community.
Our classes are based on Hatha Yoga, a balancing sun/moon practice, and Vinyasa Yoga, a practice that links breath to movement and strengthens the mind-body connection. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Come discover the health benefits of yoga with a wide variety of class options.
We welcome you to our community!
First Week of Unlimited Yoga for $20
Yoga for a Healthy Spine
Sun, Apr 22
Our living environment puts our body in prolonged rigid positions. This can contribute to a stiff, imbalanced spine. In this workshop, you will learn how to keep your spine healthy with yoga. You only have one spine, keeping it strong and flexible is vital in overall health.
Full Moon Meditation & Movement
Sun, Apr 29
Join us to celebrate April's Full Pink Moon. This workshop will provide education about the full moon and opportunities to set intentions in sync with the moon's energies through gentle movement, meditation and the healing sounds of crystal singing bowls.
200 hour Teacher Training
Jan - May 2019
Our mission is to provide tools that inspire you to dive deeper into yoga asana, philosophy, methodology, and whole-body wellness. We are committed to providing the highest level of education to help you evolve on your journey as a yoga student and teacher. Our training program will empower students to nourish, transform and unite mind, body and spirit through Yoga.