Our community supports each student’s unique path toward health and well-being. At LifeCore Yoga, we empower students to nourish, transform and unite mind, body and spirit through Yoga practice. Whether your goals are relaxation, flexibility, weight loss, fitness or improving overall health we have a class for you.
All of our teachers are Yoga Alliance Registered with at least 200-500 hours of training. Most of our teachers have over a decade of experience with over 3,000 hours of teaching. All meet internationally recognized standards of training and ongoing professional development that protects the health and safety of our community.
Our classes are based on Hatha Yoga, a balancing sun/moon practice, and Vinyasa Yoga, a practice that links breath to movement and strengthens the mind-body connection. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Come discover the health benefits of yoga with a wide variety of class options.
We welcome you to our community!
First Week of Unlimited Yoga for $20
6 Week Core Series - Navasana Challenge (Boat Pose)
Strengthen your core and strengthen your practice in 2018 with a 25 minute, CORE focused, 6 week series! Each session will focus on a different group of core muscles.
Two Part Yoga anatomy & Physiology
Sat, Jan 27 & Sun, Jan 28
In this workshop, learn the basics about the human body starting at the skeletal level, and working out. Yoga Anatomy & Physiology workshops are tailored for teachers who need a refresher and also for students who want to learn more.
Intro to Pranayama & Meditation
Sat, Feb 17
Pranayama (breath work) and Meditation can support and deepen your yoga practice. In this workshop, we'll explore different Pranayama techniques, learn the various effects and when to apply them in our yoga practice and daily lives.